Part 4 Relationships investigated:

Investigating and becoming familiar with the role of RHYTHMIC RELEASE in the development of beneficial relationships/the conditions that lead to 'the yoga'.  
Specific structure explored: 'The Wings'  Shoulder girdle/upper arms in relationship to head and ribs)

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Finding the rhythm of part 1 relationships:

• " From the use of the hands, through breathing and release to the base/feet. 

• From the use of the feet through  breathing and release  to the head/space"

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Finding the rhythm of part 2 relationships:

• "From the use of the elbows in space to the back of the head (top of the spine - widen) through breathing - staying with these relationships as you release the breath.   Give the ribs' response  to the release of the breath to the  the hands (and from hands through to base). 

• " From the use of the knees in space to the space between the thighs (base of the spine - widen) through breathing - stay with these relationships as you release the breath : Give the core's repsonse to the release of the breath to the feet (through the head)

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Finding the rhythm of part 3 relationships:

• 'Gathering the space in the belly up and away from the legs... using the wings and hands

• Gathering the ribs down and away from the wings/arms... using the legs and feet

• Releasing the breath towards the centre (solar plexus) back from the elbows/knees/limbs/touch ....

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Exploring part 4 relationships:

• .... to release the spine (behind the heart) INTO the touch/hands and feet (from the elbows/knees/limbs)

• and express OUTWARDS from the touch, all directions in space through the hands, feet, fingers and toes.  (The intention is to create the condition that the expression of the release of the breath 'out from the touch through the fingers and toes', becomes enough to support ALL beneficial relationships between spine and touch that have been created/developed... rhythmic repetition is used to refine the precision of expression - like learning to bounce a ball)