September - December 2018 -  
Series 5
Creating the Conditions that allow us to 'float'


You will need to be signed in to Vimeo to be able to watch fillms. (If you are signed in to Vimeo and still have no access, send an email making sure you include a link to the video you are talking about).

Clicking on the linked buttons, will open up the film on a new tab or page (directly on vimeo) where you can post comments (they can be time-reference)

Series 5
 Part 1

Brighton-Sept 15/16 2018

Edin - Sept 22/23 2018

1:  Make touch equally light

  • Mahapranayamasana

  • Dog pose

  • Elbow Dog

  • Face up dog

  • Standing postures & balances

  • forward  bend

  • Sun salute elements

Relationship between the spine and touch.

 Series 5
 Part 2

Brighton- Oct 13/14  2018

Edinburgh- Oct 21/22  2018

2:  Finding support from space

  • Mahapranayamasana

  • Elbow Dog

  • Dog

  • Cobra

  • Headstand

  • Triangle base postures

Elbows, Knees and the spine behind the heart

 Series 5 

Part 3

Edinburgh- Nov 10/11  2018

Videos didn't record for Sat in Edinburg - Apologies! Watch Brighton instead for Saturday's content.  (And I did some new stuff in Edinburgh for Brightoners that want more content)

3: the solution - collecting yourself together - to bring the spine closer to your interactions with touch and space. 

  • Mahapranayamasana

  • Bridge

  • Side bend variations

  • Cat variations

  • Dog

  • Triangle base postures

  • Sitting postures

​The RIBS & the diaphragmatic space inside them.

 Series 5 

Part 4

4:  the PRACTICE - naturalising all that we learn and do by associating it with a release of tensions and a release of breath.

  • A review of all relationships covered on the course



  • Facebook - White Circle
This site was designed with the
website builder. Create your website today.
Start Now